Core Power Yoga C1 Sequence

Core Power Yoga C1 Sequence


Core Power Yoga C1 sequence is a well-designed sequence that targets every part of the body. The class is held in a slightly heated room of 85°F. You can see a video of the sequence here.

 

SeriesDurationPose (English)Pose (Sanskrit)
Integration4 minutesChild's PoseBalasana
Downward Facing DogAdho Mukha Svanasana
RagdollUttanasana
Intention1 minuteStand at AttentionSamasthiti
Sun Salutation A
[3 sets]
5 minutesMountain PoseTadasana
Standing Forward FoldUttanasana
Halfway LiftArdha Uttanasana
High to Low PlankChaturanga Dandasana
Upward Facing DogUrdhva Mukha Svanasana
Downward Facing DogAdho Mukha Svanasana
Sun Salutation B
[both sides, 3 sets]
10 minutesChair PoseUtkatasana
Standing Forward FoldUttanasana
Halfway LiftArdha Uttanasana
High to Low PlankChaturanga Dandasana
Upward Facing DogUrdhva Mukha Svanasana
Downward Facing DogAdho Mukha Svanasana
Warrior TwoVirabhadrasana II
Extended Side AngleUtthita Parsvakonasana
Reserve WarriorParivrtta Virabhadrasana II
High to Low Plank
Core 3 minutesReclines Bound Angle Pose Sit UpsSupta Baddha Konasana Sit Ups
Bicycle Sit Ups
Boat PoseNavasana
Crescent Lunge
[both sides]
10 minutesCrescent LungeAnjaneyasana
Revolved Crescent LungeParivrtta Anjaneyasana
Runner's Lunge
Side PlankVasisthasana
Prayer TwistParivrtta Utkatasana
Gorilla PosePadahastasana
Crow PoseBakasana
Balance
[both sides]
5 minutesEagle PoseGarudasana
Dancer's PoseNatarajasana
Tree PoseVrksasana
Triangle
[both sides]
9 minutesWarrior OneVirabhadrasana I
Warrior TwoVirabhadrasana II
Triangle PoseTrikonasana
Wide Leg Forward FoldPrasarita Padottanasana
Hip
[both sides]
2 minutesHalf PigeonEka Pada Rajakapotasana
Spine4 minutesCobra PoseBhajangasana
Bow PoseDhanurasana
Camel PoseUstrasana
Bridge PoseSetu Bandha Sarvangasana
Reclines Bound Angle Pose Supta Baddha Konasana
Surrender7 minutesSeated Forward FoldPaschimottanasana
Happy Baby PoseAnanda Balasana
Supine TwistJathara Parivartanasana
Corpse PoseSavasana
Easy PoseSukhasana

You may also find the 4 Week yoga sequence interesting that can be found here:

4 Week Yoga Sequence – Week 1

4 Week Yoga Sequence – Week 2

4 Week Yoga Sequence – Week 3

4 Week Yoga Sequence – Week 4